I think Sundays will be easier than Saturdays when it comes to controlling my food. I'm in charge of my breakfast and lunch, and dinner is shared with kids and youth.
8:30 AM 1 cup Honey Bunches of Oats with 1/2 cup 2% milk
11:30 AM salad (lettuce with tomatoes, pears and balsamic vinagrette dressing)
6:00 PM salad (lettuce & tomatoes), spaghetti and marinara sauce with Italian sausage
8:30 PM 1 bag of Healthy Pop popcorn (100 calories)
In general: 30oz of water
Sunday, September 20, 2009
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