July 9, 2010

Waist: 37.5 inches
Weight: 178.5 lbs
BMI: 30.45

July 8, 2010

Waist: 37.5 inches
Weight: 178.5 lbs
BMI: 30.45

Breakfast: large hard-boiled egg
Snack: chocolate & oats bar
Lunch: chicken with basil cream sauce
Snack: ice cream drumstick
Dinner: two slices of sausage, mushroom & olive pizza, 2% milk

July 7, 2010

Waist: 37.25 inches
Weight: 178.1 lbs
BMI: 30.37

Breakfast: large hard-boiled egg
Snack: oats & peanut butter bar
14 minute walk
Lunch: sweet & sour chicken
16 minute walk
Snack: light fat-free orange creme yogurt
Snack: venti caramel frappucino
Dinner: rotisserie chicken and 1/2 corn on the cob, 2% milk

My second walk of the day was longer because I decided to walk to my department's plaque engraver of choice rather than drive just to have an excuse to smoke and get something from Starbucks. Yay me!! I'll have to remember to bring in a little desk fan if I'm gonna walk outside this summer. My Chinese fan I keep in my purse is great, but leaves me with only one hand for typing.

July 6, 2010

Waist: 37.5 inches
Weight: 180.1 lbs
BMI: 30.71

July 5, 2010

Waist: 37.75 inches
Weight: 181.2 lbs
BMI: 30.90

July 4, 2010

Waist: 37.25 inches
Weight: 178.3 lbs
BMI: 30.45

July 3, 2010

Waist: 37 inches
Weight: 175.9 lbs
BMI: 30.04

Breakfast: handful of Fruit Loops
Rest of the day: various BBQ foods and snacks

Went to my cousins 4th of July/Bon Voyage party. Pretty much snacked all day and just sat around talked.

July 2, 2010

Waist: 37.5 inches
Weight: 177.9 lbs
BMI: 30.37


Breakfast: sausage egg & cheese McGriddle, medium caramel frappé
Lunch: sesame chicken, light vanilla soy milk
Snack: trail mix, Gatorade
Snack: popcorn, Sprite

No walking purposefully today; left work early and did some house hunting

July 1, 2010

Waist: 38 inches
Weight: 179.7 lbs
BMI: 30.67

10 minutes on the Wii Fit
Breakfast: 1 large hard-boiled egg
14 minute walk
Lunch: Eating Right Orange Glazed Chicken
Snack: ice cream drumstick
14 minute walk
Snack: Yoplait Light Boston Creme Pie yogurt
Dinner: green tea, Philadelphia rolls, edamame, mochi

My morning walk went very well! My average speed was 3mph and my shins only started to hurt at minute 10! I'm still using my old walking shoes and of course my iPhone with my special workout mix. I hope I can get my afternoon walk in and a bit of Wii Fit tonight. Feeling good today!

My afternoon walk went very well; my mph was a bit higher. And no pain anywhere!

No Wii Fit tonight; had sushi with my mom and my daughter in Irvine because my dad had a board meeting at our house.