Day 19 - September 15, 2009

The energy that comes from exercise has finally arrived. The last few days I've woken up before my alarm sounds, though I've stayed in bed, reluctant to give up my comfy spot. But since it's been persistant, I might actually start to get up on time!

It's been two weeks since I quit smoking. I still use my ecigarette in the car, but not as much. For example, I used it yesterday on my way to work, but didn't use it at all the rest of the day. My sense of smell is getting better: when I got out of the elevator on my floor at work today, I could smell that someone had made instant ramen (which of course I soooo wish I could have right now).

8:45 AM Kirkland Signature weight loss shake

11:51 AM 1/2 cup cottage cheese, 1 Bartlett pear

8:00 PM 1 slice of sourdough bread, grilled. 2 all-beef hotdogs, 2/3 cup of chili, 1/8 cup of shredded cheese

In general: 70oz of water

13 sit-ups (from laying flat to touching toes)

42 minutes of walking