After not-so-healthy food choices last weekend and going over a bit on my carbs limit, I'm so excited to see this big of a drop! That means I've lost a total of 5.5 pounds! My BMI has gone down 3.1% and my body fat % has gone down 3.7%!
Today I'll only get 2 walks in at work since I have to leave early. Perhaps I can do a bit of yoga this evening if time allows. Or, maybe head to Disneyland and carry my daughter on my shoulders for 10 minutes or so; go from 1lb wrist weights to 40lb shoulder weight!
I am so excited to keep up with this diet and exercise. 5.5lbs in 2 weeks is sooo the motivation and progress I needed to push forward and really do this for myself.
Thank you everyone who's been encouraging me to keep going; your motivation helps me and I think helps motivate others, too. I'm actually kinda excited to take more pictures of myself in 2 weeks! Is that crazy?
12:30 PM Healthy Choice turkey breast with gravy and traditional dressing, corn, peas, carrots and cherry oatmeal crisp
7:40 PM Healthy Choice chicken Alfredo florentine with spinach and tomatoes over whole grain penne
11:50 PM 5 Starburst candies
In general: 60oz of water
Note to self: jeans + 70 degree weather + walking 3.5mph = too much sweat!
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Good for you! That is great progress!!!!
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