9:30 AM "Kirkland Signature" weight loss shake
12:25 PM Healthy Choice Portabella Spinach Parmesan
8:00 PM leftover orecchiete with marinara sauce, 16oz of 2% milk
9:30 PM 2oz of shrimp
In general: 67oz of water
I got 42 minutes and 2.3 miles of walking in today. My second walk took much longer than the other two because my left knee started to protest about 1/4 of the way in. I slowed it down by 1mph but kept going. It didn't hurt much on my third walk.
Tomorrow I expect to get 2 good walks in, because I have to take my daughter to an appointment in the afternoon. I might be able to do some yoga when we get home; we'll see how my energy level is and what time we get back.
8:00 PM leftover orecchiete with marinara sauce, 16oz of 2% milk
9:30 PM 2oz of shrimp
In general: 67oz of water
I got 42 minutes and 2.3 miles of walking in today. My second walk took much longer than the other two because my left knee started to protest about 1/4 of the way in. I slowed it down by 1mph but kept going. It didn't hurt much on my third walk.
Tomorrow I expect to get 2 good walks in, because I have to take my daughter to an appointment in the afternoon. I might be able to do some yoga when we get home; we'll see how my energy level is and what time we get back.
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