Weight: 180.6 lbs
BMI: 30.83
Breakfast: large hard-boiled egg
14 minute walk
Snack: Eating Right Oats & Chocolate bar
Lunch: Eating Right Roasted Turkey
Snack: light kettle corn popcorn, venti dark cherry mocha frappucino
24 minutes on the Wii Fit
Dinner: 2 1/2 breadsticks, Sprite, minestrone soup, capellini pomodoro, Andes mint
Dessert: Ben & Jerry's Banana Split ice cream
Well, this morning’s walk was just AWFUL! Both of my calves started to hurt about 2 minutes in. I stopped at minutes 5 and 8 to stretch and massage them. At 10 minutes the top of my right foot started to hurt, and by minute 12 my left ankle was hurting enough I was limping. I don’t know if I’m over doing the walking (which it shouldn’t be an issue: I started walking 2-3 times a day last September with no problems) or if it’s the shoes. I’m stuck with these shoes for the rest of the day, but I think I’ll bring in my old walking shoes and see if that helps. Bonus, though: no shin splint pain.
Posts
No comments:
Post a Comment