9:00 AM 1/2 cup cottage cheese
12:30 PM Chopped Arugula with Fresh Mango & Berries in a Sweet & Tangy Vinaigrette, Boneless Breast of Chicken Stuffed with Spinach, Mushrooms and Boursin Cheese in a Herb Garlic Lemon Sauce, Served with Italian Risotto and Vegetable Ragout, Chocolate Lava Cake with Vanilla Ice Cream Garnished with Fresh Strawberry and Whip Cream
6:50 PM pork ribs, salad, rice
9:30 PM chocolate chip cookie
In general: 60oz+ of water
13 minute walk at 3.5mph
Only got to walk once today; had a lunch meeting and then had computer problems that ran through my second break.
My next "picture day" is in 2 weeks; I wonder if this week's setback (being sick/not walking) is going to make a major difference in the change I see, or don't see.
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