July 7, 2010

Waist: 37.25 inches
Weight: 178.1 lbs
BMI: 30.37

Breakfast: large hard-boiled egg
Snack: oats & peanut butter bar
14 minute walk
Lunch: sweet & sour chicken
16 minute walk
Snack: light fat-free orange creme yogurt
Snack: venti caramel frappucino
Dinner: rotisserie chicken and 1/2 corn on the cob, 2% milk

My second walk of the day was longer because I decided to walk to my department's plaque engraver of choice rather than drive just to have an excuse to smoke and get something from Starbucks. Yay me!! I'll have to remember to bring in a little desk fan if I'm gonna walk outside this summer. My Chinese fan I keep in my purse is great, but leaves me with only one hand for typing.