Another "off" day today: I'm leaving work early, before my usual 3rd break. I worked through my first break, so I'll just do 30 minutes of exercise at lunch. Maybe I'll use the weights before the elliptical.
9:00 AM Yoplait light peaches 'n cream yogurt
12:15 PM Eating Right cheese ravioli
2:00 PM granny smith apple
4:30 PM pasta, chicken, tomato salad
7:00 PM hotdog, grapes, cheeses
8:45 PM mocha and cinnamon pull-apart bread
30 oz of water
15 minutes on the elliptical at 3.5 mph
15 minute weight circuit of leg extensions, leg curls, butterflys, bench presses, lat pulls, and shoulder pulls
Monday, October 19, 2009
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