Well, I’m not surprised. When you do nothing, nothing will happen to you.
I didn’t lose any weight this week. But that’s because I didn’t get much exercise and I made some poor food choices. I am glad that I didn’t gain weight, but I’m very disappointed in myself that I didn’t move forward toward my goal. I didn’t even keep up on my blog. I really need to try harder, even though it’s difficult to get away from my desk at work right now; we’ve just about hit our busy season. Even though I legally have to take my break or make my company pay extra, it’s still very hard to stick to it when I know I could be helping someone who’s in a time crunch.
But I’ll try my best. I’ve almost lost 20 pound; I can’t stop now. I’m halfway there. If I give up now, I know I’ll just put it all right back on because I’ll figure “what’s the point?” or “I can’t do it, see?”
9:00 AM 3 oz applesauce
11:00 AM Yoplait Light strawberry shortcake yogurt
12:45 PM Philadelphia rolls, edamame, green tea, salmon and tuna sushi
4:30 PM granny smith apple
8:30 PM “Voila!” cheesy pasta, chicken and vegetables, 2% low fat milk
10:00 PM 3 mini Reese’s peanut butter cups, 2% low fat milk
30 minutes on the treadmill
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You can do it Michelle! You'll feel so awesome when you accomplish your goal. That sounds cheesy, but it's true!
ReplyDelete-Bethany